Choose Non-Irritating Lip Products

Many people assume that a tingling or burning sensation from lip products means they’re working, but this is actually a sign of irritation. Avoid using any lip balm, lipstick, or other products that cause discomfort.

To help your lips heal, steer clear of products containing:

• Camphor – Often used for its cooling effect, camphor can be overly drying and cause further irritation.
• Eucalyptus – This natural oil has a strong fragrance that can trigger allergic reactions and worsen dryness.
• Flavoring (especially cinnamon, citrus, mint, and peppermint) – These ingredients can be irritating and cause inflammation, especially for those with sensitive skin.
• Fragrance – Artificial fragrances can lead to allergic reactions and further lip discomfort.
• Lanolin – While some people tolerate lanolin well, it can cause allergic reactions in others, leading to irritation and worsening chapped lips.
• Menthol – Provides a cooling sensation but can strip moisture from the lips, making dryness worse.
• Octinoxate or oxybenzone – Common sunscreen ingredients that may cause irritation, especially for sensitive skin.
• Phenol (or phenyl) – Acts as an exfoliant but can be too harsh, leading to cracked and peeling lips.
• Propyl gallate – A preservative that can cause allergic reactions and inflammation in some individuals.
• Salicylic acid – Though effective in exfoliating skin, it can be too harsh on delicate lip skin, causing irritation and dryness.

Ingredients That Help Heal Chapped Lips

Instead, look for lip balms and moisturizers that contain:

• Castor seed oil
• Ceramides
• Dimethicone
• Hemp seed oil
• Mineral oil
• Petrolatum
• Shea butter
• Sun-protective ingredients (titanium dioxide or zinc oxide)
• White petroleum jelly

Opt for fragrance-free and hypoallergenic products for the best results.

Best Practices for Lip Care

• Apply a non-irritating lip balm regularly – Use a thick ointment like white petroleum jelly to lock in moisture, especially if your lips are severely dry or cracked.
• Use lip balm with SPF 30 or higher – Even in winter, the sun can damage your lips and trigger cold sores. Look for lip balms with titanium dioxide or zinc oxide and reapply every two hours while outdoors.
• Stay hydrated – Drink plenty of water to keep your lips from becoming dry.
• Avoid licking, biting, or picking your lips – Licking may feel like it adds moisture, but as saliva evaporates, it worsens dryness. Picking or biting can further damage your lips and delay healing.
• Avoid metal objects on your lips – Contact with paperclips, jewelry, or other metal items can cause irritation.
• Use a humidifier – A humidifier, especially in your bedroom, can help prevent lips from drying out, particularly if you breathe through your mouth at night.

When to See a Dermatologist

Most chapped lips improve within 2-3 weeks with proper care. If your lips remain dry and cracked despite these treatments, a dermatologist can determine if an underlying issue such as an allergy, yeast infection, or actinic cheilitis (a precancerous condition) is the cause.

For expert treatment and care, visit us at any of our locations in across the greater Phoenix area.

By following these expert-approved tips, you can maintain smooth, healthy lips all year long!