Living in “The Valley of the Sun,” we can enjoy sunny days year-round. No matter where you live or work, most of us are exposed to sunlight daily. Protection from the effects of ultraviolet radiation is important to maintaining healthy skin.
Limit your time in the sun during peak UV hours of 10 a.m. to 4 p.m. Apply 30+ SPF sunscreen daily. Apply a higher SPF sunscreen and reapply it every 2 hours if you are going to be outdoors or working outside. Cover up with a wide-brimmed hat, sun-protective clothing and sunglasses. Be sure that children are protected from the sun, too.
For more advice and recommendations about sunscreen, ask our expert providers when you are in for your next visit.
Frequently Asked Questions
- Why is sun protection crucial in Arizona? Given the intense Arizona sun, effective sun protection is vital to prevent UV radiation-related skin damage. Our dermatology centers provide tailored strategies to safeguard your skin and maintain its health.
- What SPF sunscreen should I use on a daily basis? We recommend using sunscreen with a minimum SPF of 30 every day, regardless of your plans. This simple step offers daily protection against harmful UV rays, reducing the risk of sun-induced skin issues.
- How often should I reapply sunscreen when outdoors? For extended periods outdoors or when working outside, it’s advised to reapply higher SPF sunscreen every 2 hours. Our dermatologists can guide you on proper application techniques for maximum effectiveness.
- Are there clothing options that provide sun protection? Absolutely. Our experts recommend sun-protective clothing, wide-brimmed hats, and sunglasses as effective shields against UV radiation. These options not only offer protection but also contribute to a stylish and sun-safe lifestyle.
- Where can I find personalized advice on sun protection? During your next visit to our dermatology centers, our knowledgeable providers can offer tailored advice on sun protection strategies, including sunscreen selection, application methods, and protective clothing recommendations.
- Can children effectively be protected from the sun’s harmful rays? Yes, children are particularly vulnerable to sun damage. Our dermatology experts recommend using specially formulated sunscreens for children, along with sun-protective clothing and accessories to ensure their safety during outdoor activities.
- What are the risks of inadequate sun protection? Inadequate sun protection can lead to various skin issues, including sunburn, premature aging, and an increased risk of skin cancer. Our team emphasizes proactive measures to mitigate these risks and maintain healthy skin.
- Are there alternatives to traditional sunscreen for sun protection? While sunscreen is crucial, our dermatologists can introduce you to other protective measures like sunblock, which physically blocks UV rays, and sun-protective clothing with UPF ratings for added defense against the sun’s effects.
- Is sun protection necessary on cloudy days? Absolutely. Cloud cover doesn’t completely block UV rays, and your skin can still be exposed to sun damage. Our experts recommend consistent sun protection, regardless of cloud cover, to ensure ongoing skin health.
- How can I maintain healthy skin while enjoying outdoor activities? You can maintain healthy skin by adopting a holistic sun protection approach. This includes using sunscreen, wearing protective clothing, seeking shade, and staying hydrated. Our dermatologists can guide you on creating a sun-safe routine that suits your lifestyle.
5 THINGS YOU NEED TO KNOW ABOUT SUNSCREEN
Learn the secrets to choosing the best sun screen in a recent news report broadcast on KPNX 12 News.